Class Descriptions: 

 

Morning Flow Yoga: 

An energising and balancing workout specifically designed for awakening natural resilience. Stretch, Breathe, Relax with Pranayama and a blissful Guided Meditation,  being present to feel the flow of life through every cell. This session is deeply nourishing and profoundly balancing for the nervous system. Includes pelvic floor strengthening, barre work and alchemical dance! 

 

Restorative Yoga:

Gentle, nourishing yoga by candlelight, suitable for all levels and beneficial for recovery from illness or injury as no exertion is required. Restorative Yoga is deeply relaxing and nourishing for the Nervous System, shifting us into Parasympathetic Mode for Rest and Renewal, aiding sleep and healing. We use bolsters and other supports so the body rests comfortably in each posture.

 

Breath of Bliss Mindfulness Meditations: 

Conscious Breathing is the pathway to the Wisdom of the MindBody. As we awaken to the ebb and flow of the Breath Cycle, we shift to  Parasympathetic Nervous System for deep healing and recovery of the Digestive, Immune and Reproductive Systems.  Themed Sessions include:  Crystal Bowls and Mantra Yoga, gentle movement practices Sufi, Buddhist, Yoga and Indigenous Traditions

 

Outdoor Yoga Fitness: Immersing in the beauty of our natural environment this is a circuit that includes, power walking (jogging for those up for it!) stretches and strength work for improving muscle mass and bone density and getting the endorphins singing!! (Book in for One on one or small group sessions by appointment)

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Mermaid Yoga at the Beach: Luxuriating in our pristine beach and ocean with specific practices to awaken our inner Mermaid! Lots of fun :) Register you interest for upcoming sessions!

 

 

Bookings essential for all sessions!

Schedule is subject to change.

Call or text me on 0432 851 513 to book your place.

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Class Fees: $20 Casual Class (subject to availability) / $15 Concession Rate

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